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Welcome
Welcome
CHECK OUT THE VIDEO BELOW FOR A QUICK GLIMPSE INSIDE PMCK FUNCTIONAL FITNESS
CHECK OUT THE VIDEO BELOW FOR A QUICK GLIMPSE INSIDE PMCK FUNCTIONAL FITNESS
We specialize in small group training (2-6 people) at a time. We run sessions every morning and evening.
MEMBERS APP
MEMBERS APP
Each member has access to our booking system to allow them to book sessions each week around YOUR routine.
MEMBER PRIVATE LAB
MEMBER PRIVATE LAB
All members have access to our Break Hhe Mould lab for everything to help with nutrition etc along the way
WHAT TO EXPECT
WHAT TO EXPECT
DRIVEN MINDSET
DRIVEN MINDSET
Build the FOCUS & ALIGNMENT that can help put you 5+ Years ahead whilst removing distractions.
COMMUNITY
COMMUNITY
Training alongside other likeminded people in a safe environment to have fun whilst progressing your training
LONGEVITY
LONGEVITY
We aim to prioritize & promote longevity while being a member at PMCK Functional Fitness so you can be the best version of yourself & your loved ones
PROGRAMMES DESIGNED FOR EVERYONE
PROGRAMMES DESIGNED FOR EVERYONE
Online Coaching
Online Coaching
For those who like to train on their own at their own time but just wing it with the same routine day in & day out, ultimately wasting their time and money
1.2.1 Bespoke, customized, and sustainable Programmes to suit YOU
SMALL GROUP PT
SMALL GROUP PT
We are a specialist small group personal training facility.
We pride ourselves on offering an inclusive training space from 2-6 per session for all abilities
1.2.1 personal training
1.2.1 personal training
Our 1.2.1 Personal training allows for you to maximize you time with me your coach & follow a program specifically designed for you with a structured progression
COMMON QUESTIONS
COMMON QUESTIONS
I’ve never lifted weights before; will I be able to do this?
YES! Absolutely you can. It does not matter if you have never lifted before, my coaching is customized to you as an individual and your current levels of strength, fitness, and movement patterns. Each exercise will be designed for your abilities.
What happens the minute I join?
As soon as you join, you’ll get a welcome email with all the important details and timings to get started. You’ll know exactly what to do and be ready to start on your first day!
How much time will all this training take?
No more than 3-5 hours per week.
What if I’m just starting out, will it be too much?
No. You’ll be taught everything you need to know and have a professional coach holding your hand every step of the way
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